kritikajain25's Notizen, 23 Nov 20

Not much weight loss this month. But I am satisfied with this much only, considering the amount of sweets and unhealthy food I gobbled up😜

72,2 kg Bisher verloren: 39,8 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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907 kcal

Fett: 22,68g | Eiw: 30,62g | Kohlh: 155,52g.   Frühstück: Ketchup , Cooked Cauliflower (Fat Added in Cooking), Chai, 100% Whole Wheat Bread, Haldiram's Namkeen. Mittagessen: Wheat Chapati, Onions , Unibic Choco Chip Cookies, Chole, Whole Milk Plain Yoghurt. Abendessen: Onions , Whole Milk Plain Yoghurt, Sriracha Sauce, Wheat Chapati, Cooked Carrots (Fat Added in Cooking). Snacks/Sonstiges: Ice Cream Cones (Cake or Wafer Type) . mehr...

1637 kcal

Bewegung: Schlafen - 23 Stunden und 59 Minuten, Ruhen - 1 Minute. mehr...