Wiegen Eintrag (keine Notizen) für 26 November 2020
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102,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4276 kcal
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Fett: 98,13g | Eiw: 324,33g | Kohlh: 519,72g.
Frühstück: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Mittagessen: Thomas' Everything Bagel, Apples, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Lidl Cocoa Rice Crispy. Abendessen: Usda Choice Flank Steak, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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