Wiegen Eintrag (keine Notizen) für 28 November 2020
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70,8 kg
Bisher verloren: 7,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1715 kcal
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Fett: 65,36g | Eiw: 102,25g | Kohlh: 180,70g.
Frühstück: Unsweetened Organic Coconut Flakes, Natural Almonds, Persimmon, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Crackers , Bread Stuffing Made with Egg, Kroger Homestyle Turkey Gravy, Turkey Light Meat (Cooked, Roasted). Abendessen: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn , Riced Cauliflower (Frozen), Organic Girl Protein Greens, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Everything, Jameson Irish Whiskey, Meadow Gold Egg Nog. mehr...
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438 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Rudern - 30 Minuten, Apple Health - 23 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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