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Kah-kaaaaaaaaaaasassh
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70,3 kg
Bisher verloren: 8,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1717 kcal
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Fett: 102,97g | Eiw: 93,54g | Kohlh: 111,44g.
Frühstück: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn , Wallaby Organic Greek Whole Milk Yogurt Plain, Carrington Farms Coconut & Avocado Oil, Butter , Cheddar Cheese , Woodstock Farms Organic Shitake Mushrooms, Egg, Unsweetened Organic Coconut Flakes, Natural Almonds, Decaffeinated Espresso Coffee. Mittagessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Abendessen: Unsweetened Organic Coconut Flakes, Natural Almonds, Cooked Broccoli (Fat Added in Cooking), Turkey Meat (Cooked, Roasted) , Bread Stuffing. mehr...
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295 kcal
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Bewegung:
Rudern - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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