anushrisarkar97's Notizen, 10 Nov 20

Hi... m me here and I knew from quit some time that I was gaining weight but obviously I wasn't paying much attention to that but Recently I've been acknowledged to the fact that that m at the verge of being an obese.i really want to loose some weight now.. but this fact is also true that m extremely disorganized and can't fix into a routined life for a long period of time. I thought I could do it better if I get a company here who's also interested in loosing weight and stuffs basically someone to keep me in check. of anyone is interested feel free to shoot me a mail at ideaaircel0@gmail.com

67 kg Bisher verloren: 0 kg.    Still to go: 19 kg.    Diät befolgt: Recht gut.

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281 kcal

Fett: 12,61g | Eiw: 32,55g | Kohlh: 9,82g.   Frühstück: Flaxseed Seeds , Rite Bite Max Protein Green Coffee Beans, Water , Lemon Juice . Mittagessen: Boiled Chicken. Abendessen: Egg (Whole). Snacks/Sonstiges: Organic India Tulsi Green Tea. mehr...

1691 kcal

Bewegung: walking 10000 steps - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 14 Stunden. mehr...