anushrisarkar97's Notizen, 01 Dez 20

Hi... m Anu here and I knew from quit some time that I was gaining weight but obviously I wasn't paying much attention to that but Recently I've been acknowledged to the fact that that m at the verge of being an obese.i really want to loose some weight now.. but this fact is also true that m extremely disorganized and can't fix into a routined life for a long period of time. I thought I could do it better if I get a company here who's also interested in loosing weight and stuffs basically someone to keep me in check. of anyone is interested feel free to shoot me a mail at ideaaircel0@gmail.com

65,5 kg Bisher verloren: 1,5 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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147 kcal

Fett: 9,22g | Eiw: 4,69g | Kohlh: 13,16g.   Frühstück: Dried Chia Seeds , Water . mehr...

1730 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Seilspringen - 2 Minuten, Jumping Jacks - 2 Minuten, Squats (Kniebeugen) - 5 Minuten, Sit Ups - 5 Minuten, Ruhen - 15 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...