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Bulking is going according to plan, gained about 3-4kg since I started
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98,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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3081 kcal
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Fett: 82,87g | Eiw: 251,91g | Kohlh: 323,29g.
Frühstück: Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets, Cucumber (with Peel). Abendessen: Rhodes Chopped & Peeled Tomatoes, Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. mehr...
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3134 kcal
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Bewegung:
Schlafen - 7 Stunden und 21 Minuten, Ruhen - 15 Stunden und 39 Minuten, Bodybuilding - 1 Stunde. mehr...
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Zunahme von 2,8 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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