That works. Back in the right direction. Keep it up.
Tomorrow (SUUUPER EARLY) I go fly to NY to see my dad for a long weekend. Not loving the thought of the travel but I don't have the timeframe to drive this time so fly it is. Bought some prepacked almonds last night for a snack if needed to stick in my backpack.
Today, however, is still a work day. Finish staff reviews and work on some deliverables for providers with some new guidelines that start 1/1. Someone asked for a laminated card to carry with the info so going to see what I can put together. Hoping today is a smoother day than yesterday and that they'll forget I'm here lol.
Have a good day buddies.
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89,5 kg
Bisher verloren: 15,7 kg.
Still to go: 23,7 kg.
Diät befolgt: Recht gut.
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541 kcal
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Fett: 47,35g | Eiw: 22,08g | Kohlh: 13,49g.
Frühstück: Coffee. Mittagessen: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Great Value Roasted & Salted Almonds, Dole Romaine Lettuce, Olive Oil, Skinless Chicken Breast. mehr...
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Verlust von 1,6 kg pro Woche
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Kommentare
Happy for you. And have a good trip!
02 Dez 20 vom Mitglied: liv001
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newnormal's Gewichtsverlauf
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