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Got my scale working again, going to measure and weigh myself from now on...
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97,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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3492 kcal
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Fett: 121,05g | Eiw: 246,25g | Kohlh: 390,91g.
Frühstück: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Mittagessen: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. Snacks/Sonstiges: Avocados, Woolworths Moist Sliced Biltong, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. mehr...
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3098 kcal
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Bewegung:
Schlafen - 8 Stunden und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Bodybuilding - 1 Stunde. mehr...
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Verlust von 5,6 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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