Wiegen Eintrag (keine Notizen) für 04 Dezember 2020
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4105 kcal
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Fett: 86,26g | Eiw: 322,37g | Kohlh: 511,86g.
Frühstück: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Aldi Frozen Fruit Medley, Wegmans Clover Honey. Mittagessen: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Lidl Cocoa Rice Crispy. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned). Snacks/Sonstiges: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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