Fish609's Notizen, 04 Jan 11

I've lost a bit of ground but had a lot of fun doing it. Time to chill down a bit. Maybe not eat terribly healthy but at least try to keep my calories to a reasonable 2000-2500 range instead of the 5000-8000 buffet range.

176,9 kg Bisher verloren: 15,4 kg.    Still to go: 95,3 kg.    Diät befolgt: Schlecht.

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2128 kcal

Fett: 90,05g | Eiw: 86,94g | Kohlh: 233,36g.   Frühstück: sugar, coffee. Mittagessen: cream cheese, Sushi. Abendessen: Ranch Dressing, Tartar Sauce, Honey Mustard Sauce, Home-style Mashed Potatoes, Garden Salad, Wood-Grilled Scallops, Shrimp and Chicken. Snacks/Sonstiges: vanilla ice cream, cake, ranch, onion rings. mehr...