Riaan.van.niekerk's Notizen, 08 Dez 20

Big weekend gain...💪🏻

Starting to picknup weight nicely, waist smaller with 1.5cm. Must be putting on weight in the right places.

99 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2857 kcal

Fett: 121,48g | Eiw: 251,33g | Kohlh: 205,82g.   Frühstück: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Mittagessen: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Abendessen: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. mehr...

3136 kcal

Bewegung: Schlafen - 6 Stunden, Ruhen - 17 Stunden und 2 Minuten, Bodybuilding - 58 Minuten. mehr...