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Gaining ever so slightly, happy with the progress and looking forward to a big shoulder session tonight....
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99 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2862 kcal
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Fett: 123,10g | Eiw: 250,39g | Kohlh: 199,02g.
Frühstück: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Mittagessen: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Abendessen: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. Snacks/Sonstiges: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. mehr...
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3162 kcal
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Bewegung:
Schlafen - 7 Stunden und 4 Minuten, Ruhen - 15 Stunden und 55 Minuten, Bodybuilding - 1 Stunde und 1 Minute. mehr...
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Verlust von 3,5 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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