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Massive gain over the weekend all thanks to 2 high carb days and 2 big gym days on Saturday and Sunday....
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2843 kcal
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Fett: 123,80g | Eiw: 250,28g | Kohlh: 194,68g.
Frühstück: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Mittagessen: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Abendessen: Nutritech Casein Slow Release, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries. Snacks/Sonstiges: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. mehr...
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3163 kcal
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Bewegung:
Schlafen - 7 Stunden und 43 Minuten, Ruhen - 15 Stunden und 22 Minuten, Bodybuilding - 55 Minuten. mehr...
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Zunahme von 4,6 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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