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Ka kaaaaah cowabunga yaaasss - you are awesome!!!
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69,5 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1800 kcal
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Fett: 85,25g | Eiw: 89,91g | Kohlh: 175,42g.
Frühstück: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Blueberries , Celery, Kale, Cream (Half & Half), Decaffeinated Espresso Coffee. Mittagessen: Oberto All Natural Original Beef Jerky (Package), Kroger Crumbled Goat Cheese, Apple, Fresh & Easy Classic Balsamic Vinaigrette, Arugula Lettuce, Unsweetened Organic Coconut Flakes, Natural Almonds. Abendessen: Parmesan Cheese (Shredded) , Broccoli , America's Choice Natural Almonds, Egg, Cooked Kale (from Fresh), Carrots. Snacks/Sonstiges: Jameson Irish Whiskey, Kroger Egg Nog, BelGioioso Fresh Mozzarella Pearls, Looney Pruney Pitted Prunes, Ghirardelli Peppermint Bark Squares, Ghirardelli Peppermint Bark Squares. mehr...
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Verlust von 2,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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