WendyCav's Notizen, 05 Jan 11

Ok so it's a new year, the Holidays are over! I have to get back on track. Today is the first day of the rest of my life! This year is starting off great! The biggest life obstical is over and things are headed in the right direction in all aspects! Now I need to keep me great and everything going along on a nice even "UP" AND THE SCALE GOING DOWN! GOOD LUCK AND HAPPINESS TO ALL OF US!

73,0 kg Bisher verloren: 5,4 kg.    Still to go: 9,5 kg.    Diät befolgt: Schlecht.

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1258 kcal

Fett: 84,31g | Eiw: 101,07g | Kohlh: 18,85g.   Frühstück: Water, american cheese, eggs. Mittagessen: Water (Bottled), american cheese, eggs. Abendessen: Cheddar Cheese, Cooked Summer Squash (from Fresh), Water, Double Double Protein Style. Snacks/Sonstiges: Beef Steak, Carbmaster Raspberry Yogurt. mehr...

2658 kcal

Bewegung: Hausarbeit - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 2 Stunden, Schreibtischarbeit - 5 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 10 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 50 Minuten. mehr...