Wiegen Eintrag (keine Notizen) für 17 Dezember 2020
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101,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4131 kcal
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Fett: 85,31g | Eiw: 321,57g | Kohlh: 524,87g.
Frühstück: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Mittagessen: Apples, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam. Abendessen: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Sonstiges: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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