bigguyy's Notizen, 18 Dez 20

dropped 0.8 lbs, haven't exercised in 2 days and hit the keto snacks pretty hard last night so I'll gladly take the small victory. Elliptical machine is staring at me, I'd better get out of the lazy boy and steer clear of the fridge on my way to a much needed workout.

113,0 kg Bisher verloren: 7,2 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

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839 kcal

Fett: 57,99g | Eiw: 62,76g | Kohlh: 18,15g.   Frühstück: Kirkland Signature Low Sodium Bacon, Simply Almond Unsweetened Original Almond Milk, Low Karb Keto Nut Granola, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Mittagessen: Fried Egg, Kraft American Cheese Slice, Cooked Salmon. mehr...