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Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
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94,1 kg
Bisher verloren: 9,3 kg.
Still to go: 32,4 kg.
Diät befolgt: Schlecht.
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1716 kcal
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Fett: 80,72g | Eiw: 68,04g | Kohlh: 179,24g.
Frühstück: hot chocolate mix, nutella, sara lee whole wheat white bread. Mittagessen: peas, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Abendessen: diablo sauce, linguini, Chicken Milanese. Snacks/Sonstiges: slim fast snack bar. mehr...
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2522 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 44 Minuten, Schlafen - 7 Stunden und 56 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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