CF931's Notizen, 20 Dez 20

At one stage, I was part of a wellness program where they challenged you to set a health goal for yourself every week. And I'm going to start that now again. I haven't had coffee since Friday and normally I'm addicted to coffee so I think my health goal will be to not drink coffee this week. This will be the 4th week of my exercise program and the second week of Keto. I think it's going quite well. I will constantly keep trying to replace overthinking with action.

78,3 kg Bisher verloren: 8,5 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1628 kcal

Fett: 125,87g | Eiw: 63,97g | Kohlh: 69,23g.   Frühstück: Blueberries, Black Cat Smooth Peanut Butter, Cheddar Cheese, Avocados, Egg (Whole), Woolworths Double Thick Cream, Clover Butro. Mittagessen: Clover Feta Plain, Nola Mayonnaise, Avocados, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Sonstiges: Lindt A Touch of Sea Salt. mehr...

2299 kcal

Bewegung: Apple Health - 24 Stunden. mehr...