|
up and exercising first thing today, always good to get in a good sweat to clear the mind and free up the rest of the day. Gotta put the work in to c results after going off the rails a bit yesterday with the PM meals. Sometimes it's just hard to put it all together to c progress, but that's life I guess. Time, patience, will power, consistency, and the motivation gleaned from the community of like minded individuals and their stories sure helps to propel me thru each days challenges.
|
113,5 kg
Bisher verloren: 6,7 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
|
|
293 kcal
|
Fett: 23,89g | Eiw: 13,52g | Kohlh: 10,65g.
Frühstück: Fried Egg, Artisan Bakers Keto Bread, Butter, Kraft American Cheese Slice, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). mehr...
|
|
3599 kcal
|
Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,6 kg pro Woche
|