NickiR8's Notizen, 22 Dez 20

I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.

68 kg Bisher verloren: 17 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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1738 kcal

Fett: 61,49g | Eiw: 75,40g | Kohlh: 198,47g.   Frühstück: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Mittagessen: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal. Abendessen: BB White Bread, All Gold Butter Bean Curry. Snacks/Sonstiges: Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso. mehr...

1790 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 16 Minuten, Ruhen - 15 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...