Wiegen Eintrag (keine Notizen) für 24 Dezember 2020
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70,1 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1812 kcal
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Fett: 85,78g | Eiw: 103,99g | Kohlh: 132,10g.
Frühstück: Pillsbury Grands! Homestyle Buttermilk Biscuits, Boudin Sourdough Twice Baked Crackers, Mozzarella Cheese (Part Skim Milk) , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Decaffeinated Espresso Coffee. Mittagessen: BelGioioso Fresh Mozzarella Pearls, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk) . Abendessen: Gewurztraminer Wine , America's Choice Natural Almonds, Applegate Farms Organic Pork Bratwurst Sausage. Snacks/Sonstiges: Superior Cake Products Madeleine Cookies. mehr...
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240 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Rowing - 31 Minuten, Apple Health - 22 Stunden und 59 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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