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We went to the sales yesterday at Highpoint and had dinner at the dumpling place on the ground floor. It obviously must have had some of their ‘special salt’ in it. Now it’s going to take a week to get it out of my system. It’s my fault because I know their food is laced with MSG. When you cook it at home you can’t get that particular salty flavour.
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82,5 kg
Bisher verloren: 3,9 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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2162 kcal
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Fett: 84,73g | Eiw: 102,60g | Kohlh: 241,53g.
Frühstück: Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original, Coles Full Cream Milk. Mittagessen: Three Threes Sweet Mustard Pickle, Coles Tasty Cheddar Shredded, Woolworths Champagne Leg Ham, Marble Rye and Pumpernickel Bread. Abendessen: Coles Christmas Pudding, Pura Thickened Cream, Tomato Relish, Sweet Pickle Relish , Marble Rye and Pumpernickel Bread, Tasty Cheese, Woolworths Champagne Leg Ham. Snacks/Sonstiges: Cadbury Dairy Milk Chocolate, Woolworths Home Brand Gingernut Biscuits. mehr...
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Zunahme von 9,1 kg pro Woche
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 Kommentare
Thanks. I’m ok. I had a bit to eat on Christmas Day, but I didn’t have dinner. I just went over what I usually eat by 500 calories. The MSG thing annoys me. Chinese restaurants use it by the bucket load. It’s the reason why you drink so much tea and water there. Anyway, I start training again tomorrow after a rest that I needed. Best regards and thanks for caring.
27 Dez 20 vom Mitglied: Robbiejoh
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Don’t worry about it Robbiejoh, your metabolism will respond well to the occasional blowout in caloric intake.
I have way exceeded my target in the last few days and expect to pay for it with some weight gain.
But I have also decided not to weigh myself for the Christmas to New Year period, just stick to my eating and exercise plan for the remainder of that time and see how I’m doing on 1 January.
27 Dez 20 vom Mitglied: jomo1903
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