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I'm excited about the scale saying 220! The last time I was 220 was late October 2008! Hooray me!
I think it's all the little things that are adding up and paying off. I go to bed around the same time, get up around the same time. I'm tracking everything I eat. Even if I don't record it here, it's being recorded in my journal. (Sometimes recording things here in FatSecret is a bit annoying because you can't find the EXACT item you want in the food database...) I've stopped eating after 8pm, and that was a huge stumbling block for me.
I'm so ready to lose more!
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99,8 kg
Bisher verloren: 3,6 kg.
Still to go: 40,8 kg.
Diät befolgt: Recht gut.
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1091 kcal
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Fett: 45,12g | Eiw: 36,15g | Kohlh: 140,55g.
Frühstück: Double Chocolate Crunch cereal, Skim Lactaid, water. Mittagessen: SlimDown Fibre Bar, bottled water. Abendessen: water, vanilla ice cream, apple cobbler, romaine lettuce. Snacks/Sonstiges: tortilla chips, cheese and spinach dip, water. mehr...
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3411 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Sitzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden, Gymnastik (Leicht) - 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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