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Uuugh😪 this week has been tough! I managed to stay on track with fasting. everyday i actually ...accidentally lol extended the fast by 40-60 minites because I would get preoccupied with somerhing at work. The 18 off 6on has required some serious discipline from me and I am super determined to stick to it. Before I was doing it only because of the weight loss where as now its more for the other benefits I have been noticing, like the pretty moderate lactose intolerance. I usually can only eat a bowl of cereal WITHOUT drinking the milk but lately I have been able to enjoy a 10oz glass of strawberry milk! THREE times this week! thats amazing! I have not had a glass of milk in 12 years like holy SH🚫❗ its so goooood I missed it! Anyway, I have decided to cut chips, candy(not chocolate i love it too much lol), and soda out of my diet which has been going well. I think it may be a side effect of the fasting because everything is so salty and so sweet now, things i used to chow down on is sickening its so sweet or headache inducing its so salty. So far so goo and im happy with the results I have been getting. SO if you want to try it I say go for it BUT MAKE SURE YOU EAT YOUR CALORIES IN NUTRIENT RICH FOODS. if you don't ohhh man the cravings and hunger pains are like monsters gnawing at your tum tum. another thing i have noticed also is that when its time to break your fast...go...slow, twice now I came out of my 18 hours a little to aggressive and it made me sick, threw it all back up so be careful!! Lastly, if you have sugar issues please be careful fasting for 18 hours can make your sugar drop dangerously low if you're not careful and of course check in with your doctor first im just some random trying it with good results it may not be the same for everyone. stay well live well i hope you make it through this crazy world we live in right now and see ya next weigh in!
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143,3 kg
Bisher verloren: 5,0 kg.
Still to go: 57,2 kg.
Diät befolgt: Recht gut.
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Verlust von 1,1 kg pro Woche
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