Wiegen Eintrag (keine Notizen) für 21 Dezember 2020
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70,2 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1770 kcal
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Fett: 85,46g | Eiw: 85,68g | Kohlh: 174,79g.
Frühstück: Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, GNC Flax Seed Oil, Hemp Original Unsweetened, Naked Pea, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Mittagessen: Great Value Black Eyed Peas, Spring Creek Barbeque Corn on The Cob, Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: McDonald's Chocolate Chip Cookie, America's Choice Natural Almonds, Dove Milk Chocolate, Ghirardelli Peppermint Bark Squares, Goli Apple Cider Vinegar Gummies. mehr...
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147 kcal
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Bewegung:
Rudern - 15 Minuten, Apple Health - 23 Stunden und 45 Minuten. mehr...
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Zunahme von 2,2 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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