zebdavison's Notizen, 06 Okt 13

Brought my salt intake down from yesterday, but still too high. Going to have to eat some fish today. That should help in a lot of areas.

84,9 kg Bisher verloren: 0 kg.    Still to go: 7,8 kg.    Diät befolgt: Recht gut.

---

2818 kcal

Fett: 113,27g | Eiw: 148,22g | Kohlh: 308,22g.   Frühstück: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Deli Turkey or Chicken Breast Meat. Mittagessen: Panera Bread Raspberry Vinaigrette, Panera Bread Classic Cafe Salad (Half), Apple, Panera Bread Tortellini Alfredo (Small), Panera Bread Tuna Salad Sandwich on Honey Wheat. Abendessen: Sweet Potato (Without Salt, Baked In Skin, Cooked), Wendy's Applewood Smoked Bacon (1 Strip), Wendy's French Fries (Small), 1/2 lb Double with Cheese. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mehr...

3000 kcal

Bewegung: Schreibtischarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Hausarbeit - 2 Stunden, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...