Wiegen Eintrag (keine Notizen) für 30 Dezember 2020
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69,8 kg
Bisher verloren: 8,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1734 kcal
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Fett: 86,81g | Eiw: 89,88g | Kohlh: 156,48g.
Frühstück: Mrs. Fields Chocolate Chip Cookies (34g), Wallaby Organic Greek Whole Milk Yogurt Plain, Great Value Black Beans (Frijoles Negros), Scrambled Egg (Whole, Cooked) . Mittagessen: Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Barber Foods Chicken Cordon Bleu, Great Value Cashew Halves & Pieces. Abendessen: Looney Pruney Pitted Prunes, Goli Apple Cider Vinegar Gummies, America's Choice Natural Almonds, Twinlab Brewers Yeast, Butter , Air Popped Popcorn , Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Go Naturally Organic Hard Candies, Kroger Crispy Rice Marshmallow Treat. mehr...
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Verlust von 1,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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