Wiegen Eintrag (keine Notizen) für 02 Januar 2021
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69,3 kg
Bisher verloren: 9,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1499 kcal
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Fett: 66,30g | Eiw: 94,65g | Kohlh: 126,98g.
Frühstück: Roasted Potato, Organic Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Mittagessen: Twinlab Brewers Yeast, Oil Popped White Popcorn , Tera's Whey Goat Whey Protein, Butter, Celery , Hemp Original Unsweetened, Naked PB, Bananas, Strawberries. Abendessen: America's Choice Natural Almonds, Geraldine's Italian Wedding Cookies, Champagne, Hannaford Asparagus Spears, Atlantic and Pacific Halibut . Snacks/Sonstiges: Sunkist Minneola Tangelo Orange, Cheddar Cheese . mehr...
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238 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Rowing - 31 Minuten, Apple Health - 22 Stunden und 59 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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