Sandrawrensch's Notizen, 04 Jan 21

First week of maintenance and put my calories up and my weight went up too😥
Really enjoyed the extra calories but bummed about the gain. Oh well just have to try again🥺😢

70,1 kg Bisher verloren: 19,9 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1088 kcal

Fett: 40,71g | Eiw: 74,75g | Kohlh: 101,58g.   Frühstück: Egg (Whole), Tomatoes, Cappuccino, Coffee with Milk, Albany Best of Both White Bread, Mushrooms, PnP Streaky Bacon, Mrs. H. S. Balls Light Chutney. Mittagessen: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendbrot: Coffee with Milk, Nectarines . Abendessen: McCain Skinny Fries, Chicken Thigh (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Sonstiges: Cadbury 5Star, Woolworths Seedless Red Grapes, Ultra Mel Lite Vanilla Custard. mehr...