|
Didn't get much sleep last night, and I think I'm catching my daughter's virus...
Yesterday, I made my first real effort to curb my sodium intake. I cut it in half, yet, I'm still above what is recommended. My cholesterol intake dropped as well, and it went below the RDI. Nice!
But I wonder how much extra $$$ I spent on the low-sodium food... I know there are ways to eat healthy for cheap. Guess I'll have to get creative.
|
84,5 kg
Bisher verloren: 0 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
|
|
2809 kcal
|
Fett: 96,12g | Eiw: 163,14g | Kohlh: 329,72g.
Frühstück: Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Mittagessen: Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kroger Fancy Shredded Mozzarella Cheese. Abendessen: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Birds Eye Steamfresh Mixed Vegetables, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast (Lean and Fat Eaten) . Snacks/Sonstiges: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. mehr...
|
|
2823 kcal
|
Bewegung:
Hausarbeit - 2 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 5 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|