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Not sure exactly how I lost weight even after my "cheat day", but I think I'm going to attribute it to the mass amounts of water I've been pushing myself to drink. I NEVER drink water and when I drink it is usually very little. I attempted to get up this morning for my bike ride and it didn't happen at the time I had anticipated so I am going as soon as I'm off of the computer instead. Persistance may be just what I need to really get moving with this.
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67,9 kg
Bisher verloren: 0 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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1508 kcal
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Fett: 36,39g | Eiw: 41,15g | Kohlh: 253,33g.
Frühstück: silk light soymilk, special k, blueberries, tap water. Mittagessen: lemon juice, hershey's triple chunk brownies, tomato, cucumber, romaine. Abendessen: tap water, macaroni and cheese, chung's white meat chicken egg roll. Snacks/Sonstiges: carrot cake. mehr...
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1822 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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christatrojan's Gewichtsverlauf
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