Wiegen Eintrag (keine Notizen) für 04 Januar 2021
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69,3 kg
Bisher verloren: 9,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2197 kcal
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Fett: 95,25g | Eiw: 135,71g | Kohlh: 204,15g.
Frühstück: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Hemp Original Unsweetened, Naked PB, Strawberries, Organic Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Mittagessen: Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Ketchup , Mustard, Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Abendessen: Baguette, Gingersnaps , Cheesecake , Kroger Bread Crumbs Plain, Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Sonstiges: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Ghirardelli Peppermint Bark Squares, America's Choice Natural Almonds, Oil Popped White Popcorn , Skinless Chicken Breast. mehr...
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145 kcal
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Bewegung:
Rudern - 15 Minuten, Apple Health - 23 Stunden und 45 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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