|
After numerous failed attempts over last 2 years - am back again with another attempt with a goal to reduce to 82 kgs by May 21’! Am laughing too ...
Well, have started and am down 3.2 kgs from 99.1 to 95.9 kgs in 3 weeks - slow and steady 🐢
|
95,9 kg
Bisher verloren: 3,2 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
|
|
933 kcal
|
Fett: 23,57g | Eiw: 27,55g | Kohlh: 153,52g.
Frühstück: Boiled Potato (Fat Added in Cooking), Lurpak Spreadable Lightest, Warburtons Toastie. Mittagessen: Roti, Paneer, Co-Op Mixed Leaf Salad Bowl, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Protein Powder, Marks & Spencer Super Berry Smoothie (250ml). mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Steady is great! Well done 😊
05 Jan 21 vom Mitglied: Nutricali
|
05 Jan 21 vom Mitglied: Bootylicious1!
|
07 Jan 21 vom Mitglied: gupnit
|
Be more confident you can do it
08 Jan 21 vom Mitglied: razor123ray
|
Thanks, yes hoping to. Have got my wifey to join me this time - this has resulted in both of us discussing right things these days 😂 and she helping with some low carb high Protien diet
09 Jan 21 vom Mitglied: gupnit
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|