Wiegen Eintrag (keine Notizen) für 05 Januar 2021
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69,8 kg
Bisher verloren: 8,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1742 kcal
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Fett: 75,35g | Eiw: 112,69g | Kohlh: 167,80g.
Frühstück: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee, Kale, Hemp Original Unsweetened, Naked PB, Bananas. Mittagessen: Olive Oil , Tera's Whey Goat Whey Protein, Tomato Soup, BelGioioso Fresh Mozzarella Pearls, Baguette. Abendessen: Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh), Salmon, Great Value Cashew Halves & Pieces, America's Choice Natural Almonds, Butter , Baguette. mehr...
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Zunahme von 3,8 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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