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The holidays, and being with COVID for 2 weeks, really didn’t help with my diet and weight loss... But now I’m back in the game! I know I can do this 💪🏼🤛🏼❣️
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68 kg
Bisher verloren: 13 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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796 kcal
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Fett: 24,31g | Eiw: 93,98g | Kohlh: 54,63g.
Frühstück: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Tamale with Chicken. Mittagessen: Pepperidge Farm Seasoned Croutons, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Grilled Chicken, Borden Shredded Cheddar Cheese, Outback Steakhouse Side Bread & Butter. Snacks/Sonstiges: Pure Protein Lemon Cake Protein Bar, Ricola Original Herb Cough Drop. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Glad you are recovering. Yes, YOU CAN DO THIS!
05 Jan 21 vom Mitglied: kclab
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@kclab, Thank you!!! 🙌🏻❣️
05 Jan 21 vom Mitglied: Mikasilva@
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06 Jan 21 vom Mitglied: kattay
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06 Jan 21 vom Mitglied: Mikasilva@
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Yes, Americans typically don’t have a diet that anyone should be emulating. Every country that has been exposed to what we eat, KFC, MCDonalds have very quickly developed obesity and diabetes issues. Look at Japan and China for instance. Find a sensible way of eating that allows you some flexibility but also has your health goals as it’s core.
06 Jan 21 vom Mitglied: Kenna Morton
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07 Jan 21 vom Mitglied: Ray@600
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07 Jan 21 vom Mitglied: Mikasilva@
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Happy you're ok. Now you can get back to setting fitness/ diet goals. You got this!👍💜
08 Jan 21 vom Mitglied: Diana 1234
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@Dianna! Thank you for the words! 🥰❤️ I’m back on track! Excited for my next weight in day!
08 Jan 21 vom Mitglied: Mikasilva@
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You can do it!!! ❤️❤️ So glad you’re recovered and can’t wait to see you kick some butt!!
11 Jan 21 vom Mitglied: SassyPantaloons
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Mikasilva@'s Gewichtsverlauf
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