JeanyDee's Notizen, 05 Jan 21

Trying to seriously lose weight and become
the best version of myself. To stay focused and turn off all the noise surrounding me.
I have lost 40kgs before, when I decided to live and become sexy.
I will do it again...

112 kg Bisher verloren: 0 kg.    Still to go: 27 kg.    Diät befolgt: Recht gut.

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1052 kcal

Fett: 44,89g | Eiw: 60,11g | Kohlh: 100,04g.   Frühstück: Honey , Woolworths Frozen Summer Berries, Morning Mills Muesli Big Crunch, Woolworths Full Cream Plain Yogurt. Mittagessen: Knorr Black Pepper Sauce, Extra Virgin Olive Oil, Lettuce, Chicken Liver (Pan-Fried, Cooked). Abendessen: Woolworths Nutty Almond Snack Bar, Nando's Lemon & Herb Per-Peri Sauce, Woolworths Slicing Tomatoes , Lettuce, Baked or Fried Coated Chicken Breast Skinless. mehr...