Wiegen Eintrag (keine Notizen) für 06 Januar 2021
|
102,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4102 kcal
|
Fett: 84,39g | Eiw: 318,21g | Kohlh: 522,35g.
Frühstück: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Mittagessen: Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Pears. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. mehr...
|
Verlust von 4,4 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|