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Dear myself, Happy new year! You've learned your lessons, don't stop to keep going. You've been through a lot. You are strong girl and no one can ever stop you. You can not stop! You deserve better loves and hopes on the planet. Hope you always being well, hope we can get along together to get through everything! Stay alive, sane and healthy, I love U.
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64,5 kg
Bisher verloren: 25,5 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1186 kcal
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Fett: 47,65g | Eiw: 46,37g | Kohlh: 157,19g.
Frühstück: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal. Mittagessen: ABC Sambal Asli, Mentimun (Kupas), Tomat Merah, Terong Goreng, Tempe Goreng, Sayur Pakis, Champ Chicken Nugget. Snacks/Sonstiges: Brownies Cokelat, Kue Bolu Coklat, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. mehr...
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Verlust von 0,6 kg pro Woche
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