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Starting to use this app just for weight records, my body seems to like the poundage I’m at, I’ve been stuck at the same weight for 2 years, it may be time to listen to my body instead of try to change it
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64,4 kg
Bisher verloren: 64,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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930 kcal
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Fett: 40,00g | Eiw: 46,00g | Kohlh: 102,00g.
Mittagessen: Grandma Sycamore's Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Abendessen: Ball Park Bun Size Beef Franks, Kraft Macaroni & Cheese as Packaged. Snacks/Sonstiges: Yoplait Light Fat Free Yogurt - Harvest Peach. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
It's all about finding a balance between health, aesthetics and happiness. I'd love to have under 15% body fat but I'd have to sacrifice too much (food! pleasure from food!) to get there and I suspect it would be unsustainable. 18-25% seems to be a range where it looks good, is more sustainable, and allows sanity/peace of mind/happiness. Some people can maintain lower than that and not go crazy, but it depends on what you're starting with.
06 Jan 21 vom Mitglied: LaughingChevre
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Fasting might get ya started
07 Jan 21 vom Mitglied: Ray@600
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callmecolie's Gewichtsverlauf
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