Wiegen Eintrag (keine Notizen) für 08 Januar 2021
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101,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4178 kcal
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Fett: 90,30g | Eiw: 322,75g | Kohlh: 523,08g.
Frühstück: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Zucchini , Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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