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Despite conventional wisdom and the usual advice given by nutritionists, especially those associated with the US government, I've maintained 89-90kg @ 186cm height and 11-12% body fat for many months by simply cross training with weights, non-weight intensive exercise and biking 30-40 minutes per day and eating between 1000-1500 calories per day. It's a lifestyle change I can sustain. I have a 33" waist, and 44" inches at the shoulders. I feel fantastic, never better.
Conventional information and BMI charts declare me obese, and recommend a diet of 2500-2600 calories per day. =D If I weighed the recommended 77 kg, I imagine I would look and feel very unhealthy.
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90,7 kg
Bisher verloren: 13,2 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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450 kcal
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Fett: 14,01g | Eiw: 42,67g | Kohlh: 38,86g.
Frühstück: Fresh Chicken Egg Whole, Cream (Half & Half). Mittagessen: Celery, Red Tomatoes, Mayonnaise, French bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Sonstiges: MRM Whey Mix. mehr...
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4433 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 5 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 4 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 50 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 4 Stunden. mehr...
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konstantes Gewicht
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