Wiegen Eintrag (keine Notizen) für 08 Januar 2021
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63,2 kg
Bisher verloren: 0 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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1365 kcal
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Fett: 32,65g | Eiw: 80,81g | Kohlh: 191,36g.
Frühstück: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples. Mittagessen: Green Olives, Waitrose Pickled Gherkins, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread. Abendessen: Hovis Wholemeal Bread Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Carrots, Steak (Lean Only Eaten). Snacks/Sonstiges: Tea with Skimmed Milk, Alteza Magdalenas Redondas, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea. mehr...
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Verlust von 0,7 kg pro Woche
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heidij123's Gewichtsverlauf
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