Wiegen Eintrag (keine Notizen) für 09 Januar 2021
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69,8 kg
Bisher verloren: 8,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1173 kcal
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Fett: 70,46g | Eiw: 58,19g | Kohlh: 91,50g.
Frühstück: Great Value Cashew Halves & Pieces, Calavo Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg , Decaffeinated Espresso Coffee. Mittagessen: Great Value 100% Whole Grain Quick Oats, Naked Pea Protein Powder , Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Bananas, Strawberries. Snacks/Sonstiges: Cheddar Cheese . mehr...
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Zunahme von 1,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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