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I suppose it could have been worse...I went out for dinner with my sisters, one of whom I haven't seen in about a year. We ended up going to my favourite Japanese restaurant. My youngest sister had never eaten Japanese, let alone sushi, so we ended up ordering a bunch of different things to share. We had edamame, vegetable gyoza, shrimp tempura and sweet potato tempura. We shared california rolls, spinach maki, futo maki and some seafood sushi. That's a lot of food...
After, we did walk for about half an hour. And we did hang out at my place for about 3 hours and played video games.
It was nice to see them. I had a lot of fun...but sisters aren't necessarily good for dieting. Especially when they are both skinny and I'm, well, not.
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100,0 kg
Bisher verloren: 3,4 kg.
Still to go: 41,1 kg.
Diät befolgt: Schlecht.
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888 kcal
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Fett: 30,94g | Eiw: 37,73g | Kohlh: 114,76g.
Frühstück: water, Skim Lactaid, Omega-3 Granola. Abendessen: water, Romanesco Concerto Vegetables, Chinese Style Rice. Snacks/Sonstiges: pink grapefruit, Granola Peanut Butter Squares, water. mehr...
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3119 kcal
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Bewegung:
Tanz (Langsame Schritte) - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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