Riaan.van.niekerk's Notizen, 11 Jan 21

1st Day back at work, did not track over the holiday season but went to gym every day that the gym was open. Getting leaner while keeping size.

100,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2729 kcal

Fett: 121,91g | Eiw: 248,43g | Kohlh: 170,21g.   Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Mittagessen: Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Abendessen: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. Snacks/Sonstiges: Avocados, Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mehr...

3058 kcal

Bewegung: Schlafen - 8 Stunden und 48 Minuten, Ruhen - 14 Stunden und 22 Minuten, Bodybuilding - 50 Minuten. mehr...