Had a hard weekend.But that is ok, nobody and nothing is perfect. I will try to drink more water or at least more liquids because I barely drink enough liquids. I will also measure myself correctly. before when I would measure myself I would pull the tape as tight as possible which now I won't. I know I gaine inches because my chef's pants don't fit me anymore.Thank goodness that my chef's coat and my undershirt is long enough to cover. Have a good day everyone...:)
|
124,4 kg
Bisher verloren: 7,1 kg.
Still to go: 33,7 kg.
Diät befolgt: Schlecht.
|
|
1780 kcal
|
Fett: 69,34g | Eiw: 48,54g | Kohlh: 227,50g.
Frühstück: Maple style beans in sauce, milk, sugar, milk. Mittagessen: sugar, milk, MARGARINE, english muffin, Cheddar Cheese, lays chips. Abendessen: Onions, whipping cream, Tomato Sauce (Canned), cooked pasta. Snacks/Sonstiges: kraft peanut butter, slice bread, cupcakes. mehr...
|
|
3162 kcal
|
Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...
|
Zunahme von 0,6 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
You have a good outlook on it. Keep on going!
10 Jan 11 vom Mitglied: skinnygirl130
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|