Wiegen Eintrag (keine Notizen) für 11 Januar 2021
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69,7 kg
Bisher verloren: 8,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2116 kcal
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Fett: 104,97g | Eiw: 111,00g | Kohlh: 194,56g.
Frühstück: Kale , Hemp Original Unsweetened, Naked PB, Bananas, Cottage Cheese , Amy's Organic Refried Black Beans, Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Mittagessen: Unsweetened Organic Coconut Flakes, Natural Almonds, Oberto Original Beef Jerky (Package), Specialty's Chinese Chicken Salad (Large). Abendessen: Snak Club Raw Almonds, Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Sonstiges: Sweet or Dark Chocolate. mehr...
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Verlust von 0,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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