CF931's Notizen, 13 Jan 21

I've finally completed my 8 week training program (plus keto) and doing my assessment at the biokineticist today. Can't wait to see the results but I'm not expectant. I think Chirstmas threw me off a bit. Next week I'm starting a 13 week training program.

80,4 kg Bisher verloren: 6,4 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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1094 kcal

Fett: 72,44g | Eiw: 42,36g | Kohlh: 65,00g.   Frühstück: Blueberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Abendessen: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce. Snacks/Sonstiges: Lindt 78% Dark Chocolate. mehr...

3108 kcal

Bewegung: Apple Health - 24 Stunden. mehr...